View Workout (Dror Vaknin)
Port Tampa to picnic island area
June 21, 2010 (Morning)
Exercise Type: Run
Weather: 81 degrees and humid
Comments:
Started good and felt good. Picked up each mile. Set up a 15 sec. off each mile. so where ever i started cut down from there. Started 7:02,6:32,6:25,6:06,5:48.. felt strong!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:55 | 6:23 / Mile | Steady State |