View Workout (Ella Grace Shipp)
10 miler!!!!!!!!!
June 27, 2010 (Morning)
Exercise Type: Run
Weather: nice with a breeze/wind
Comments:
cut my toe apparently. adorable little bandaid on now. definitely need to start using the new shoes. overall didnt feel that bad. time may be a few seconds off the official time because it took me a few secs to start my watch. congrats every1!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:44:16 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Asics GT 2150 |
| 10.0 Miles | 1:39:46 | 9:58 / Mile | Race | Asics GT 2150 |