View Workout (Jeff Purdy)
3.2 miler down the mayall rd
June 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 and humid, but no sun
Comments:
3.2 miler, legs felt like cement blocks. No cramping...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:04:40 | 8:46:27 / Mile | Race | Asics Gel 1140 10.5 |