View Workout (Elise Galinskie)
i suck at logging so here is my week on vacation in one day:)
June 27, 2010 (Morning)
Exercise Type: Run
Comments:
the 21st-4
the 22nd-4
the 23rd-4.5
the 24th-4
the 25th-4
the 26th-3.5
and today the 27-4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Miles | 4:36:00 | |||
| 3.5 Miles | 34:00 | 9:42 / Mile | Easy | |
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | |
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | |
| 4.0 Miles | 39:00 | 9:44 / Mile | Easy | |
| 4.5 Miles | 45:00 | 9:59 / Mile | Easy | |
| 4.0 Miles | 39:00 | 9:44 / Mile | Easy | |
| 4.0 Miles | 39:00 | 9:44 / Mile | Easy |