June 25, 2010 (Morning)
Exercise Type: Run
Comments:
to askewton
4x askewton loop
back to the school
felt really good for it being the first hill workout of the summer
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 0:00 | |||
1.5 Miles | Warmup | |||
3.2 Miles | Tempo | |||
1.5 Miles | Cooldown |