View Workout (Joe Griffith)
Training
June 26, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny heat index near 100
Comments:
heat was very intense and had some asthma pain ran alone at the beach.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:30 | 7:15 / Mile | Long |