View Workout (Joe Griffith)
Training
June 27, 2010 (Morning)
Exercise Type: Run
Weather: not as humid but hot and sunny
Comments:
ran alone in my neigborhood. only ran a couple of miles because tuesday i was deep sea fishing and i only needed 4 to 5 miles. some asthma pain
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:01 | 7:12 / Mile | Long |