View Workout (Will Landman)
Speed Workout
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
2 Mile Parkridge Warm up and cool down
8 200's at an average of 33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 57:26 | |||
| 2.0 Miles | 26:00 | 12:59 / Mile | Warmup | |
| 1.0 Miles | 4:26 | 4:26 / Mile | Speed | |
| 2.0 Miles | 27:00 | 13:29 / Mile | Cooldown |