View Workout (Kylie Levake)
JMBA tri run
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
2 laps on the JMBA trail, cut the last lap a little short due to flooding on the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training | Adidas Adistar Salvation |