View Workout (Dagmawi Abebe)
49miles done!
June 27, 2010 (Night)
Exercise Type: Run
Weather: Sunny/Hot/ Humid!
Comments:
Easy day, run around flower hill and one of Ryan's loops. Felt ok. Then did drills then 4 striders. Then did 3x50 abs 2x20pushups and 1x25 pushups. So far so good. Finished about 49miles this week. Goal for next week is 54miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:20 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 4.1 Miles | 33:20 | 8:07 / Mile | Easy | Brooks Adreneline GTS #9 |