View Workout (Mike Rogers)
Furthest I've gone in a long while
June 27, 2010 (Night)
Exercise Type: Run
Weather: Cooling off
Comments:
Ran 1 mile at the track mid-day, decided it was too hot. Ran later from the house out Garfield, over 355 to 351 and turned around. Got back home and did the Hakes loop to cool off and some running on the driveway to round off the distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Brooks Adrenaline GTS 8 |