View Workout (Brian Schott)
Local McDonough Run
September 3, 2008 (Morning)
Exercise Type: Run
Weather: Clear and Warm
Comments:
Started off my run with my daughter Savannah this a.m. for the first mile. It's always a pleasure seeing her run. We run together and split off when she was ready to return home.
The run was a little nicer this a.m. since I got out a little earlier before it really started heating up (like the day prior).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Vomero 3 |