View Workout (Ben Pershall)
7mile run
June 27, 2010 (Night)
Exercise Type: Run
Weather: humid, hot
Comments:
7miles, a bit sluggish, some cramps early on. But then I saw Mikey and JP on long boards and they kept me company. Pretty relaxed pace, but I still felt it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:02 | 8:17 / Mile | Easy | Brooks Adrenaline GTS 9 |