View Workout (Dan Vandam)
double?
June 26, 2010 (Morning)
Exercise Type: Run
Comments:
I didn't have enough time to do 7 but i could do two runs of four or so. i ran the first fast, and the second wasn't really anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:15 | |||
| 4.0 Miles | 25:15 | 6:18 / Mile | Tempo | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy |