View Workout (Bill Simpson)
Cherry Creek Loop
June 28, 2010 (Morning)
Exercise Type: Run
Weather: 78 and clear
Comments:
Not sure if it was the 10 mile run yesterday or the fact that I was trying to run in the morning (prob a combination thereof), but I had no spring in my step. I was feeling a little tightness especially in my right leg starting last night. Tried to stretch this morning, but not sure how much it helped. Despite the slow run, off to a good start for the marathon training. Cautiously optimistic for the next 20 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:47 | 7:42 / Mile | Easy |