View Workout (Elephant Shrew)
Morning Run 11
June 28, 2010 (Morning)
Exercise Type: Run
Weather: hot/humid
Comments:
start of third set post beach. Needed to move car by 7 so had to cut it short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:54 | 9:38 / Mile | Hills |