View Workout (Casey Arnold)
Long Bike Ride
June 26, 2010 (Morning)
Exercise Type: Bike
Weather: very very hot
Comments:
long ride.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 90.0 Miles | 5:00:00 | 3:19 / Mile | 160 | 185 | Long | Specialized |