View Workout (Karla Schrader)
(Untitled)
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
Day 2 running.. knee still feels OK!
.30 mi interval @ 6.0, 1% elevation
.20 mi interval @ 4.6, 2% elevation
knee snagged later in day going down stairs :'(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 1:06:20 | |||
| 4.98 Miles | 55:15 | 11:05 / Mile | Easy | Asics T991N - Purple |
| 1.04 Miles | 11:05 | 10:39 / Mile | Easy | Asics T991N - Purple |