View Workout (chris kobiela)
(Untitled)
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
ran at tallwood, just to get some pace work in. the 300 was just for giggles, almost all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.93 Miles | 6:21 | |||
| 400.0 Meters | Warmup | Saucony Tangent 3 | ||
| 300.0 Meters | 0:42 | 3:45 / Mile | Speed | Nike Mutumbo |
| 400.0 Meters | 1:29 | 5:58 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | 1:22 | 5:29 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | 1:23 | 5:33 / Mile | Interval | Saucony Kinvara |
| 800.0 Meters | Easy | Saucony Kinvara |