View Workout (chris kobiela)
(Untitled)
June 28, 2010 (Morning)
Exercise Type: Run
Weather: 85 sunny
Comments:
Not too hot of a day, ran back to back circuits not stopping, and felt solid. 630 first half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 13:18 | |||
| 1.8 Miles | Warmup | Saucony Tangent 3.1 | ||
| 2.0 Miles | 13:18 | 6:38 / Mile | Hills | Saucony Tangent 3.1 |
| 1.8 Miles | Cooldown | Saucony Tangent 3.1 |