View Workout (Joe Griffith)
Training
June 28, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees sunny hot
Comments:
ran at salem lake with david and brady. didnt feel good tired and stiff and had some asthma pain and chest tightness
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:01 | 7:24 / Mile | Long |