View Workout (Ben Pershall)
8miles
June 28, 2010 (Morning)
Exercise Type: Run
Weather: Hot as hell
Comments:
Solid pace, faster than my 7 yesterday. Big Chartwell. Felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:05 | 7:08 / Mile | Long | Brooks Adrenaline GTS 9 |