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Presque Isle

June 26, 2010 (Morning)

Exercise Type: Run

Weather: hot and humid

Comments:
Ran along Presque Isle state park in Erie PA in the morning after sleeping on the beach the night before. Ended up running a lot faster than I meant to cause there were a ton of people on the trail and I was subconsciously racing everyone there. When I came home and mapped the run it ended up being around 6:45 pace, which surprised me but showed that I might not be in as terrible shape as I thought. Also, felt like I was fading a bit on the way back but actually negative split by a bit. Knee wasn't giving me too many problems, but it's still sore. Hasn't really seemed to improve much lately but running more also isn't making it worse.