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Just plain old regular Keystone (not light or ice!)

June 27, 2010 (Morning)

Exercise Type: Run

Weather: much cooler in the morning

Comments:
That's right, I finally found a case of Keystone regular in red cans. I think my life is now complete. I wasn't actually expecting to run at the state park this morning, but I was having trouble sleeping off the 12 hours of drinking from yesterday so at 7 am when I woke up for the 15th time in the last 4 hours I said fuck it and went out for a run instead. The trail was pretty empty, so took the run a little more relaxed today. Also, I was feeling a lot better than I expected to, so just kept going for longer than I planned. This was my longest run in forever, but handled it surprisingly well, so I'm pretty excited about that, cause I feel like I might actually manage to get back into decent shape sometime this year. Negative split on the way back cause some dude was creeping up on me and I dropped down the last mile and a half or so. Knee felt about the same as yesterday.