View Workout (Ryan Miller)
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Cross Country Camp
June 28, 2010 (Morning)
Exercise Type: Run
Weather: 73
Comments:
7 mile by pioneer
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
1:02:00
|
0.5 Miles |
|
|
Warmup
|
Nike shoes
|
7.0 Miles |
1:02:00 |
8:51 / Mile |
Training
|
Nike shoes
|