View Workout (Sherry Needham)
Regular run
June 30, 2010 (Morning)
Exercise Type: Run
Weather: mid to high 60's sunny
Comments:
whole body was sore from 'on the ball' and 'bosu' classes yesterday. was hoping to run 4.25 but was happy to manage 3.2
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 38:00 | 11:52 / Mile | 150 | 171 | Recovery | Nike Zoom Vomero+ 4 |