View Workout (Al Jerome Leano)
Day ? of XC summer training
June 28, 2010 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
Course: Bike path
Breakfast: Cereal and chocolate milk
Dinner: Kalbi steak, steak, duck, fried rice
Sleep: 5 and 1/2(1130-505)
Run felt good
sore left hip
breathing was okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 34:01 | 10:58 / Mile | 41 | 207 |