View Workout (John Felts)
State park
June 27, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran at a state park, did a mile trail 4 times and sprinted up a hill 3 times, acheles (how ever you spell it) felt like it was stretching out uncomfortably
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | asics 2130 |