View Workout (Will Landis)
Hope's TT
June 27, 2010 (Night)
Exercise Type: Run
Weather: drizzle with heat
Comments:
Hope asked me to pace her on a time trial. I figured it could just be a faster training run for me. First 800 was 3:20, but her pace was slowing down every step after that. 7:15 mile, 15:20 2mile, 24:43 5k. Ended up being petty easy for me. She pushed hard the whole way though. Shreiber joined halfway through randomly. 2 miles cooldown with them, then 1 mile myself on the track. Felt very good last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 57:49 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 5000.0 Meters | 24:43 | 7:57 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | Asics Gel-Landreth 5 (Running) 10.5 |
| 1.0 Miles | 7:06 | 7:06 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |