View Workout (John Felts)
Gym
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
Did some cross traning at a gym while my grandma did water aerobics haha. Did leg press, calves, and hamstrings, and got on a stationary bike for 15, with some interval hills, and swam for 45. This may be the most I've ever written on the log, lolzzzz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | asics 2130 |