View Workout (scotty ricketts)
Base run neighborhood
June 28, 2010 (Morning)
Exercise Type: Run
Weather: 78 humid
Comments:
Had hip pain at 2.75 miles caused me to walk more than usual and shorten run iced hip when i got home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.75 Miles | 56:46 | |||||
| 4.5 Miles | 51:20 | 11:24 / Mile | 147 | 169 | Training | |
| 0.25 Miles | 5:26 | 21:44 / Mile | 127 | 163 | Cooldown |