View Workout (Corey Wells)
Long Aerobic
June 27, 2010 (Night)
Exercise Type: Run
Weather: Overcast, 15 degrees
Comments:
First 10km run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 50:00:00 | |||
| 10.0 Kilometers | 49:50:00 | 4:59:00 / Kilometer | Long | Nike Lunarlite's |
| 10:00 | Cooldown | Nike Lunarlite's |