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June 28, 2010 (Morning)

Exercise Type: Run

Comments:
Ran at middle school with only tyler dunkle. Went for a mile warmup and then 7 miles.

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:20
1.0 Miles 7:30 7:30 / Mile Warmup Asics Gel 2150 #2
7.0 Miles 49:50 7:07 / Mile Long Asics Gel 2150 #2