June 28, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at middle school with only tyler dunkle. Went for a mile warmup and then 7 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 57:20 | |||
1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics Gel 2150 #2 |
7.0 Miles | 49:50 | 7:07 / Mile | Long | Asics Gel 2150 #2 |