View Workout (Jamie Beckwith)
Kayla's House...in the dark!
June 27, 2010 (Night)
Exercise Type: Run
Comments:
so the hooligans definitely come out at night... I was happy to be alive at the end of this run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 41:02 | 8:43 / Mile | Training | Nike Structure 13 |