View Workout (Carla Ball)
Yoga
June 26, 2010 (Morning)
Exercise Type: Other
Weather: Inside but warm
Comments:
1hr 15min Power Yoga with Corena... really kicked my but, still sore on Monday in abs and underarms... that's a good thing means really worked. Lot's of downward dog to pushup to half fold and back again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Steady State |