View Workout (Carla Ball)
Treadmill
June 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Ran right after YOGA and it was AWESOME!! Seemed like I could have run forever. Ran 31 minutes straight, NO WALKING... can't wait to try again after Yoga to see if the stretching you get really was the difference. Felt great and feet/knee feel good afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31:00 | Steady State | Nike - extra support |