View Workout (Nick Juliano)
(Untitled)
June 28, 2010 (Morning)
Exercise Type: Run
Weather: Satisfactory
Comments:
6:36 pace there (NCRMS to Echo to Sylvan to Peer)
Slower (7:37) pace back
Sprinted end with Mike,
Hirdt had difficulty
Germ hung back with O'Connell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.67 Miles | 1:11:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nikes |
| 7.67 Miles | 56:30 | 7:21 / Mile | Training | Nikes |