View Workout (Craig Morgan)
4-H run
June 28, 2010 (Morning)
Exercise Type: Run
Weather: see below
Comments:
4 things make your run slow: Heat, Humidity, Hilliness, and exHaustion. i was 4/4 on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 28:59 | 6:49 / Mile | lunarglides |