View Workout (Craig Morgan)
30s
June 28, 2010 (Afternoon)
Exercise Type: Run
Weather: not as hot as this morning
Comments:
felt a lot better than this morning, did 6 30 yard sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:55 | 6:18 / Mile | lunarglides |