June 27, 2010 (Morning)
Exercise Type: Run
Weather: Hot, humid, and freakin sunny
Comments:
Chased after Katie for 4 miles. Nearly passed out on each stoplight and went out to hard. Just did pretty bad in general. More walking than intended for stoplight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |