June 28, 2010 (Morning)
Exercise Type: Run
Weather: BEAutiful no sun, no heat
Comments:
Felt pretty good. Ran ahead of my dad (yea beat a 55 year old)and felt pretty good. Time is a guestimate since time was not stopped for some lights, and wasn't started soon enough. One water break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile |