View Workout (Tim Smith)
Monday Morning North Park Run
June 28, 2010 (Morning)
Exercise Type: Run
Weather: 75 Cloudy/Humid
Comments:
Soberlook up North Park to Coventry and back (alone), up North Park to South Park to Sherbrooke and back (with Phil, Cromer, Grogan), Soberlook to XCFH and back (alone)-
My knee was sore all day yesterday and I was starting to get worried, but it felt more normal when I woke up. My stomach was not doing great, probably because I ate too much too late last night. I felt better as I ran, except for my knee. My knee was fine on grass, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:56 | 7:05 / Mile | New Balance 410 |