View Workout (Allyson Montello)
5x500 Splits
June 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
1-55/33
2-54/34
3-55/35
4-56/34
5-56/35
5-6 min recovery between each set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 16:27 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 500.0 Meters | 1:28 | 4:43 / Mile | ||
| 500.0 Meters | 1:28 | 4:43 / Mile | ||
| 500.0 Meters | 1:30 | 4:49 / Mile | ||
| 500.0 Meters | 1:30 | 4:49 / Mile | ||
| 500.0 Meters | 1:31 | 4:52 / Mile | ||
| 800.0 Meters | Cooldown |