View Workout (Corey Williams)
(Untitled)
June 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran 5 plus accels with the perry college runners, plus coach beall at their usual 4:30 meeting. probably going to start running with them just to run with people. but the crew consisted of ty griffin a senior at mt. union, cody sundley who will be a freshman at mt. union, jd horton a senior at kentucky, brandon wollenberg a sophomore at walsh, and justin eddy will be a freshman at walsh. usually josh tormasi a sophomore at malone will be joining us as well, but he didn't today. i don't know if anyone here has ever heard of anyone but ty, but he said we'll likely see each other at some meets, so me and cody can go from teammates to rivals. on the run it rained for the first 5 minutes, hrad, and then became sunny and humid within minutes. it sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:42 | 7:13 / Mile | Easy |