View Workout (Andrew Friesema)
Recovery Day
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
After plyometric and duraband and core workout went on 4 mile recovery run. Felt much looser after doing than especially after yesterday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery |