View Workout (Patrick Meyers)
(Untitled)
September 3, 2008 (Morning)
Exercise Type: Run
Comments:
A1s
11:30, 3:30, 11:13, 3:30. felt good even though it was hot. 2 mile warm up and 4 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile |