View Workout (Dagmawi Abebe)
(Untitled)
June 28, 2010 (Night)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Ran with ryan from flower hill to montgomery village. Felt good. good pace. did drills and striders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 49:21 | |||
| 0.9 Miles | 6:51 | 7:36 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 6.0 Miles | 42:30 | 7:05 / Mile | Easy | Brooks Adreneline GTS #9 |