View Workout (Nick Flom)
Pre Race
July 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:57 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | Nike Pegasus |
| 1.0 Miles | 7:45 | 7:45 / Mile | Fartlek | Nike Pegasus |
| 1.0 Miles | 8:42 | 8:42 / Mile | Cooldown | Nike Pegasus |