View Workout (Nick Flom)
Easy with pickups
July 3, 2010 (Morning)
Exercise Type: Run
Comments:
Windsprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:45 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | Nike Pegasus |
| 1.0 Miles | 7:25 | 7:25 / Mile | Speed | Nike Pegasus |