View Workout (Chrissy Ostrowski)

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A1s

September 3, 2008 (Morning)

Exercise Type: Run

Comments:
.8 warmup?
3000 1000 3000 1000
3 min breaks?
Last K was at 6:04 mile pace by my watch! (3:52)
4x200 fly, Morgan's a beast
1.26 cooldown @ 8:57 pace
talked to tracey

Not bad! Third one felt super easy at the beginning

Today's workout was definitely skewed by the fact that the runners got water after most of the intervals. (1st, 2nd, and 3rd?) But overall it was a really good showing by Naoms, the birthday girl, and Chrissy. They were a little worried by the fast start, but the times were hotter than the weather, as Naomi wisely noted. Yes folks, heat does not stop the Kenyon Ladies! But the biggest shocker was Naomi and Chrissy's success on the course in NOT GETTING LOST - even though the route was marked every kilometer, the chances of a workout being complete without conclusion has hitherto been little to none. But no longer! It looks like a new leaf has been turned in the directional careers of N and C.

Did I mention Morgan is a speed stud?